Minimalist Routine

Complete 2-6 circuits of the following exercises, completing one set of each exercise comprises one circuit. Take little to no rest.

Each set should be 1-2 repetitions short of failure. If you fail your last rep make a note of it and plan to do 1-2 fewer reps than that in future sets of that exercise. If completing a set felt too easy try adding more reps in future sets or, for push-up and rowing sets, progress to a more difficult variation of the exercise.

Videos for the exercises at the bottom.

Source: r/bodyweightfitness' Minimalist Routine

Round 1

  • Lunges
  • Push-ups
  • Rows / TRX Pull-ups
  • Plank Shoulder Taps
  • Band pull-aparts

Round 2

  • Lunges
  • Push-ups
  • Rows / TRX Pull-ups
  • Plank Shoulder Taps
  • Band pull-aparts

Round 3

  • Lunges
  • Push-ups
  • Rows / TRX Pull-ups
  • Plank Shoulder Taps
  • Band pull-aparts

Round 4

  • Lunges
  • Push-ups
  • Rows / TRX Pull-ups
  • Plank Shoulder Taps
  • Band pull-aparts

Round 5

  • Lunges
  • Push-ups
  • Rows / TRX Pull-ups
  • Plank Shoulder Taps
  • Band pull-aparts

Round 6

  • Lunges
  • Push-ups
  • Rows / TRX Pull-ups
  • Plank Shoulder Taps
  • Band pull-aparts

Lunges


Push-ups


Rows


TRX pull-ups


Shoulder taps


Band pull-aparts